Diamondback-fitness 700U User Manual download pdf (Page 20)

7 0 0 S E R I E S O W N E R’ S M A N U A L

Strength

The STRENGTH program gradually increases the

workload over time. This will strengthen not only your

heart, but also the major muscle groups which are

doing the work.

Getting Started

The 700 Series units power on automatically when any key is pressed

or when you start to pedal. When the unit powers on it will be in the

program select mode.

Selecting the Strength Program

• Press the data ▲ or ▼ keys to select the STRENGTH program.

This is indicated by the light under the STRENGTH profile illumi-

nating. Then press ENTER.

Entering Workout Time

1. The TIME LED illuminates and the DATA WINDOW flashes a de-

fault time of 30:00 minutes. Use data ▲ or ▼ keys to select

desired time. If no time is selected then the default time of 30:00

minutes will be entered.

2. Press ENTER to accept.

Entering Workout Level

1. The LEVEL LED illuminated and the DATA WINDOW flashes a

default level of 1. This indicates the easiest workout level for this

program. If you desire a more challenging workout use the ▲ or

▼ keys to select a level up to level 9.

2. Press ENTER to accept.

Begin Program

• Press START to begin program.

Program End

• The program time selected will count down to zero and the pro-

gram will end indicated by a four beep signal. You may review

your workout data (Calories burned and distance traveled) by

pressing the SCROLL key. When you are finished reviewing the

data, press the STOP key to return to the program select mode.

Program Notes

Pause, Resume and Reset

• Pause & Resume - The program may be interrupted, for up to

5:00 minutes, by pressing the STOP/pause key once. To resume

program, begin pedaling and press the START key. If you don’t

pedal for 25 seconds, the unit will pause automatically. If the

start key is not pressed within 5:00 minutes, the unit will power

off and all program information will be lost.

• To reset the unit and return to the program select mode, press

and hold the STOP key for three seconds. This will allow you to

select a different program.

Target HR Program

The TARGET HEART RATE program offers both con-

trol and simplicity of use. This workout allows you to

keep your heart rate at a level that is right for your

body and your fitness.

Getting Started

The 700 Series units power on automatically when any key is pressed

or when you start to pedal. When the unit powers on it will be in the

program select mode.

Selecting the Target HR Program

• Press the data ▲ or ▼ keys to select the TARGET HR program.

This is indicated by the light under the TARGET HR profile illumi-

nating. Then press ENTER.

Entering Target Heart Rate

1. The PULSE LED illuminates and the DATA WINDOW flashes the

default rate of 120 Beats Per Minutes.

2. Use data ▲ or ▼ keys to select the desired heart rate setting.

2. When you have the correct setting, press ENTER to accept.

Entering Workout Time

1. The TIME LED illuminates and the DATA WINDOW flashes a de-

fault time of 30:00 minutes.

2. Use the data ▲ or ▼ keys to select the desired time setting.

3. When you have the correct setting, press ENTER to accept.

Begin Program

• Press START to begin program. After a short warmup, the unit

will begin to adjust the difficulty to reach your target heart rate.

Program End

• The program time selected will count down to zero and the pro-

gram will end indicated by a four beep signal. You may review

your workout data (Calories burned and distance traveled) by

pressing the SCROLL key. When you are finished reviewing the

data, press the STOP key to return to the program select mode.

Program Notes

• The Target HR setting and Intensity Level can be manually ad-

justed during the program. Press the ENTER key to enter the

adjustment mode. The current heart rate setting will be displayed

in the data window. Adjust the setting as desired. Press the EN-

TER key again. The current Intensity Level setting will be dis-

played in the data window. Adjust the setting as desired. Press

the ENTER key again to exit the adjustment mode.

• Pause & Resume — The program may be interrupted, for up to

5:00 minutes, by pressing the STOP key once. To resume pro-

gram, begin pedaling and press the START key. If you stop ped-

aling for 25 seconds, the unit will pause automatically. If the START

key is not pressed within 5:00 minutes, the unit will power off

and all program information will be lost.

• To reset the unit and return to the program select mode, press and

hold the STOP key for 3 seconds. This will allow you to select a

different program.

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Diamondback-fitness 700U User Manual Page 20

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