Diamondback-fitness 700U User Manual download pdf (Page 14)

7 0 0 S E R I E S O W N E R’ S M A N U A L

700 Series Operation & Comfort Tips

General 700 Series Tips

Cadence: There is a strong relationship between cadence (revolu-

tions <RPM>/steps <SPM>) and the efficiency of your workouts.

Research indicates that you will be more comfortable and get a lot

more work done if you maintain a cadence of at least 60 RPM or

SPM. The 700 series console will give you a continuous readout of

your cadence.

700U/R

Proper adjustment of seat position and knowledge of pedaling ca-

dence will allow effective use of your leg muscles without producing

undue muscular fatigue. Applying these proper techniques will al-

low you to ride comfortably and efficiently. These biomechanically

designed stationary cycles are fully adjustable to optimize comfort.

1. Leg Extension: The seat should be positioned such that the leg

is almost fully extended when the ball of the foot is on the pedal

and the pedal is in the position furthest from the body. This will

allow for greater use of more leg muscles, thereby maximizing

cardiovascular benefit while minimizing fatigue.

2. Foot Position: The ball of the foot should be on the pedal, di-

rectly over the pedal axle. This position allows you to maximize

the action of your calf muscles. Avoid pedaling with the arch of

your foot on the pedal. If toe clips and straps are attached to the

pedals, use them to stabilize your foot on the pedals but do not

use them if they place your foot in an unnatural position.

700 EL

The 700EL has the longest stride length (21 inches) in its class. This

ensures full leg muscle involvement and a very smooth motion. The

700EL also incorporates forward and reverse motion to work all major

leg muscle groups. These features along with the upper body com-

ponent of the 700EL give you a total body workout.

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Diamondback-fitness 700U User Manual Page 14