Diamondback-fitness 910Ef User Manual

910EfFRONT DRIVE ELLIPTICAL TRAINEROWNER’S MANUAL2THOUSANDTWELVE

8ASSEMBLY INSTRUCTIONS• Unpack the 910Ef from the carton. Please recycle.• Assembly will require 2 people.• Verify the carton contains all parts fr

910Ef Owner’s Manual9ASSEMBLY INSTRUCTIONS• Install the Step Arms (H-L & H-R) by using the washer (H-15) and Bolt (H-16). Repeat for opposite si

10ASSEMBLY INSTRUCTIONS• Remove the Mast Bolts and Washers (D-1, D-2, D-3 & D-4). • Connect the Wire Harness Upper (B-1) to Wire Harness Lower (

910Ef Owner’s Manual11• Remove all 8 screws (A-1) from the back of the console (A). ASSEMBLY INSTRUCTIONS• Install the top 2 screws (A-1) through the

12ASSEMBLY INSTRUCTIONS• Install the upper handlebars (C-3) and (C-12) by installing them into the adjustable opening. When in posi on, install the

910Ef Owner’s Manual13FINAL INSTALLATION & SET UP • Moving and posi oning the unit. Move the 910Ef into the desired fi nal posi on by carefully r

14Til ng ConsoleTo ensure users of every stature can maintain a clear and highly visible view of the console, the 910Ef features a  l ng console. H

910Ef Owner’s Manual15Good health is an exercise in common sense.In the study  tled, “The Surgeon General’s Call To AcƟ on To Prevent and Decrease Ov

16Til ng ConsoleTo ensure users of every stature can maintain a clear and highly visible view of the console, the 910Ef features a  l ng console. H

910Ef Owner’s Manual17WORKOUT GUILDLINESCalculated Maximum Heart Rate & Target Training ZoneYour calculated target heart rate, or the ideal intens

2PURCHASER’S REFERENCE INFORMATION PLEASE RECORD DETAILS ASSOCIATED WITH THE PURCHASE OF YOUR 910Ef BELOW. THIS INFORMATION WILL BE REQUIRED IN THE EV

18WORKOUT GUILDLINES

910Ef Owner’s Manual19WORKOUT GUILDLINESWORKOUT QUALITY AND QUANTITYIt is recommended that you accumulate at least 30 minutes of physical ac vity mos

20CONSOLE

910Ef Owner’s Manual21CONSOLE Level / ResistanceThe resistance level currently being applied is displayed in the Level fi eld. Alterna vely, the load

22Heart Rate Bar GraphThe Heart Rate Bar Graph provides the user with meaningful heart rate feedback in an easy-to-read format. When a heart rate sign

910Ef Owner’s Manual23CONSOLESpeedSpeed is displayed as Miles-per-Hour or Kilometers-per-Hour (depending upon the current console se ng) and is base

24Idle mode.UP & DOWN Arrow KeysThe UP and DOWN arrow keys are the primary method for adjus ng values in the setup modes. During the Program Setu

910Ef Owner’s Manual25CONSOLE FEATURESUSER KeyThe USER key off ers a shortcut to launching the program. The last program associated with a user profi le

26Media BayAt the top of the console is a fl ip-top door which conceals a small tray. The tray is designed to accept various portable electronics, incl

910Ef Owner’s Manual27GLOSSARY OF TERMSBanner/Idle Mode The Banner Mode may also be described as the Idle Mode. Power is supplied to the console and a

910Ef Owner’s Manual1SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE.910EfFront Drive Ellip cal TrainerDiamondback FitnessRelease v.1 (8/2

28Default ValuesAge: 35 yearsWeight: 150 pounds (68 kg if system is opera ng in metric mode)Time: 30 minutesResistance Level: Level 1E

910Ef Owner’s Manual29PROGRAM CATEGORIESResistance Levels During the workout program, the user may press the UP or DOWN keys to adjust the resistanc

30Console Default Se ngsThis unit is shipped with the default values appropriate for the U.S. market.Seƫ ng Default/Factory Seƫ ng Availa

910Ef Owner’s Manual31Sound Se ngs “Sound Se ng” will post in the Lower Display. “Sound” will also post in the Matrix Display, followed by a fl

32QUICK START PROGRAMThe QuickStart program op on is for users who wish to bypass the User Setup mode and immediately launch a workout session. Adjus

910Ef Owner’s Manual33HEART RATE PROGRAMSDiamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control

34Heart Rate Program OverviewHeart Rate Interval The Interval heart rate training program is similar to the classic interval program with the excep

910Ef Owner’s Manual35Heart Rate Programs Setup ModeOnce a Classic Program has been selected on-screen messaging will guide the user throughout the Se

36Heart Rate Programs Launch ModeNOTE: All heart rate programs rely upon the user’s pulse signal to operate. If no heart rate is detected, the program

910Ef Owner’s Manual37• The Calories fi eld will record the number of calories burned during the workout session.• RPM or revolu ons per minute and S

2PURCHASER’S REFERENCE INFORMATION - Inside Front CoverINTRODUCTION 3SAFETY INSTRUCTIONS & WARNINGS 4CARTON CONTENTS 7ASSEMBLY INSTRUCTIONS 8

38Percentage Heart Rate• Depending upon the Percentage Heart Rate program selected (50% Max, 60% Max, 70% Max, 80% Max).• Resistance adjustments wil

910Ef Owner’s Manual39blood by pumping blood through the system faster. As one’s fi tness level improves, the heart muscles become more effi cient at ex

40Program LaunchWhen the Fit Test program launches:• The console must detect a heart rate to operate.• The console must detect the user’s RPM. If no

910Ef Owner’s Manual41Knowing one’s func onal capacity can also tell you how diffi cult it may be to perform certain ac vi es. To illustrate, cyclin

42CLASSIC PROGRAMSClassic Programs OverviewInterval, Hill Climb, Strength, Fat Burn, Random and the Lap programs are considered classic programs.Inter

910Ef Owner’s Manual43Classic Program Selec onFrom the Idle mode, press the QuickSet Program key to open the desired category. The fi rst available co

44• Total Time fi eld will display the progress made in the total workout. Segment Time will display the progress made in the current segment. The disp

910Ef Owner’s Manual45User Name Data Entry“User 1 Name” or “User 2 Name” will post in the lower display and “User 1” or “User 2” will post in the Matr

46User Gender Data Entry“User 1 gender” or “User 2 gender” will post in the lower display (depending upon which user profi le was selected). The defaul

910Ef Owner’s Manual47WARRANTY INFORMATIONDiamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use

910Ef Owner’s Manual3INTRODUCTIONCongratula ons on the purchase of your new 910Ef Front Drive Ellip cal Trainer from Diamondback Fitness. You have

48WARRANTY INFORMATIONNote: Limited life me refers to warranty coverage of the unit’s expected service life, not the life me of the purchaser. The

910Ef Owner’s Manual49PARTS & SERVICEContact the Authorized Diamondback Fitness Dealer which originally sold the unit. If you have moved, or the r

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910Ef Owner’s Manual51Mail completed warranty form to:Diamondback Fitness - Warranty Card, 6004 South 190th Street, Suite 101, Kent WA 98032The warr

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910Ef Owner’s Manual53

DIAMONDBACKFITNESS.COM • 6004 S. 190TH STREET, SUITE 101 • KENT, WA 98032 • PH: 800.776.7642©2011 DIAMONDBACK FITNESS

4Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domes c and interna onal standards. H

910Ef Owner’s Manual5WARNINGS - TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS• To ensure proper func oning of your unit, do not install a achments

6Box Spanner-flat washer 8* 19*2T (2)-Screws M8*P1.25*16L (4)-Curved Washer 8* 19*2T (2)910EfAssembly Hardware KitDBF Part # 22-22-1806All

910Ef Owner’s Manual7CARTON CONTENTSParts List Item Description